Bocce is a game of rolling and catching balls that can be played by one, two or four players. This is a very popular sport in many countries. It has existed for centuries. Everyone of any age can enjoy this great form of exercise.
Bocce Rules
The game is played in a rectangular court using eight bocceballs and a pallino, a small ball that serves as a target. It is your goal to get your bocce ball closer to the target than your opponent.
Pallino is thrown by the player who represents the team that has the ball. (This player will always be the one to throw it first). After the pallino is tossed, each team takes turns throwing their bocce balls until one of their balls gets closer to the pallino than the opposing team's ball or until all the balls are out of play.
Teams can play as many frames each as there are bocceballs. The last team to score is the winner. Once a frame ends, the other team begins the next frame by throwing their pallino and bocce balls.
Sign for Bocce
The bocceball rules sign is located on the first court, approximately 13 feet apart from the ends of the court. The sign informs teams of the location of foul lines. The foul lines run parallel to the court's center line, giving players 13 feet for bocce ball throwing.
The player is not allowed to throw the ball when their heel crosses the foul-line. A dead ball is declared if a ball hits a wall without having first touched the pallino.
Volo:
A volo is a high-arcing throw of a ball in the air beyond the center line of the court. The purpose of this maneuver is to gain a point advantage for the team that catches it, but it can lead to damage to the balls and other players.
Back Wall
Half-court markers mark the backwall of the bocce courts. They are placed half way between the two backboards. This marker does not affect the score, but rather serves as a reference when players measure their bocceballs and pallino for size, material, and diameter.
If the ball hits the wall, but doesn't hit the pallino (or another bocce), it is declared dead and taken out of play. If the ball still hits the wall, but gets closer to pallino then the opponent's ball, you will be awarded 1 point for every ball closer to pallino.
The team who catches the ball and throws it up in the air can do so until the ball lands closest to pallino. The team with the ball closest to the pallino gets the most points.
FAQ
What is the importance and benefits of good nutrition for your health?
Good nutrition is vital for our health. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. Eating nutritious foods helps us stay fit and active, which leads to better overall health.
Are there any exercises I shouldn't do?
You should always consult with your doctor before starting any new workout routine. Some people are unable to exercise due to injuries. Certain activities require special equipment and training. For example, swimming requires a swimsuit and pool access.
How exercise and nutrition can help to live a happier life
Exercise is good for your health, weight loss, muscle growth, stress reduction, and overall well-being. Nutrition is essential for energy, sleep and mood as well as overall health. Eat less meat, limit alcohol consumption, avoid smoking, exercise regularly, and reduce your risk of dying.
Do I need to drink alcohol while working out?
It is important to limit your alcohol intake while you are working out. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Do I need to eat before working out?
No. It's not necessary to eat anything before you work out. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
External Links
How To
How to Enjoy Zumba Classes
There are many ways you can enjoy Zumba. You should choose the best option depending on your preferences and goals.
You can attend a Zumba class at any location with a Zumba studio. Many studios can be found in malls and shopping centers. Find a Zumba instructor near you to learn how to exercise or dance. Zumba classes are free. There are no membership fees, no monthly payment, and nothing else. Just show up to start dancing.
Online Zumba can be enjoyed in a variety of ways. There are thousands upon thousands of websites that provide free videos of Zumba classes. These videos are available for viewing at any time, anywhere, including your home, office, school or church. You can also download the videos to your computer and enjoy them whenever you wish.