Badminton rules are instructions that describe how to play the sport. To score points players use a shuttlecock which is a high-drag projectile. These rules ensure that badminton is fair for all. The aim of the game is to hit the shuttlecock over the net into the opponent's court.
A point can be won by a player making a mistake when serving or by scoring more points than his opponent. Badminton rules prevent a player intentionally delaying the match. The referee could dock points if a participant breaks any rule. Recurrent fouls could result in forfeiture of the set.
There are three games per match. Each game is worth 21-points. The player who scores 21 or more wins the match. The player leading by two points is the winner of a set.
Before the game starts, players must toss their shuttlecocks to one side of court. Once the toss finishes, the winner picks a side. This is because each side differs. As a rule, even and odd scores play from one side of the court.
Doubles players must wear uniforms that are compatible with each other. The uniform color can be changed at any time.
The game starts with the first person to serve. After the first game is won, the second serve is allowed. After the first game, the players are given two minutes to relax. They can also take a break after the second game.
Badminton matches will be best-of-three sets. The first two matches are played at an even score. The winner team must lead the third match by two points.
The new laws will take effect at the conclusion of the third game if there is a tie. In the past, the winner was the player with 11 points in the opening game. The match was won by the player with 15 points in the second. The second game will be decided by the player with the highest score of 21.
A player must be in good health to participate in badminton. The Badminton World Federation changed its rules in August 2006. The new rules provide a better scoring system and regulate the length of matches. Its purpose? To make the sport more appealing for television audiences.
To begin a badminton match, the players use a stringed racket and a shuttlecock. There are 16 feathers on the shuttlecock. Feathers are meant to help the shuttle bounce properly, and they can be made from natural materials or synthetic material. The shuttlecock should be kept in the center of the rally.
Fouls must be prepared for by players. Faults are usually defined as when the shuttlecock or the racket touches the ground or the net. Fouls can also be defined as situations where the shuttlecock touches someone's clothing or body.
FAQ
What happens if I don't get enough sleep?
Insufficient sleep can cause your brain to not receive the signals necessary for hormone regulation and other chemicals involved in controlling appetite and metabolism. You may also gain weight and overeat. Insufficient sleep can lead to stress, which can cause overeating.
How can I get started in fitness?
Start small. Try taking 10 minutes each day to walk around the block. This will show you how to move and give your muscles the time to adjust. Once you've mastered this simple form of exercise, try adding more steps to your daily routine.
Can I exercise after eating?
It all depends on the type of exercise that you are doing. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus instead on light aerobic exercises like biking or walking briskly.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
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How To
How to keep fit while pregnant
Your body goes through many changes when you get pregnant. Due to the fact that you are having a baby inside of you, your metabolism will slow down. You also eat less. If you don't get enough rest, you might feel sick. But there are ways you can keep yourself healthy while still enjoying this exciting time in your life!
First, consult your doctor before you begin any exercise program. You can have them tell you which exercises to avoid and which ones you can safely do. A second thing to do is eat well during pregnancy. This means eating lots of protein, fiber and iron. Third, it is important to drink plenty. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Also, care for your feet. Your feet should be dry all the time and you should wear shoes that support your feet. Morning sickness can be caused by eating small amounts of bread or crackers before you get out of bed. If you do not eat something small, you might feel nauseated.
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Be healthy. A healthy diet is crucial throughout the entire pregnancy.
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Stay active. Get active for at least 30 minutes each day.
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Maintain a healthy weight Losing weight can be achieved by eating smaller meals and snacking more often.
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Get enough sleep. Each night, aim to get at least 7-9 hours of rest.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may lead to miscarriage and birth defects.
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Be gentle with yourself. Don't push yourself too hard.
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Take Care of Yourself. Have someone check in on you when needed.
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Relax. Do the things that make your heart happy.