Badminton is played in a way that allows the shuttlecock landing on designated court areas. Each serve is worth one point. Each serve is worth one point. A fault is a point-scoring offense. Badminton rules are different from other sports in that players cannot touch the posts or hit the net with their bodies. This is to prevent injury.
There are different rules for badminton depending on the type and level of the match. Generally, singles is played with just one player on each side. Doubles is a team sport that has two people serving. When playing doubles, the court is wider than the singles court. After each service, the serving side changes to the receiving side.
Badminton games are usually best-of-three sets. The set is won by the player who has scored 21 points. The same server can serve from the same service court if the score equals 21 points. If the score is odd, the server serves from the left service court. For example, if the team with the most points scores 11 points, the server may take a 60-second break.
Before the rally begins, the player must choose a side of the court. The referee can call for a leave if the player fails to choose a side. A let indicates that the player isn’t available to play.
The rally is strictly against the rules. The player is also forbidden from passing. This rule can be broken if a player is unable to remove the shuttlecock from the court.
To win a rally, a player must hit the shuttlecock over the net. The player can then hit again the shuttlecock. Whenever a player is trying to return a shuttlecock, he or she should try to hit it as close to the opponent's half of the court as possible.
Players must not hit the shuttlecock twice in a row. Unintentionally touching the shuttlecock by a player's racket could result in them being penalized. The opponent may also score points if they hit the shuttlecock with their racket while it is still touching the net.
Badminton rules permit the marking of courts for singles only. These courts are 3.96m high and 2.59m across. They are marked with a white line, called the service box. After they have won a point, players do not move to the service court.
Each serve is worth one point in official BWF play. In singles, players receive their serve from the side of the court that they are on. Players in doubles also receive their serve on the same side.
The match is decided by the clear victory of the winning team. If a team loses two points clear, they must play another game. The last person to win a game becomes the winner of that game.
FAQ
What is the significance of healthy nutrition?
For our well-being and health, nutrition is essential. Healthy diets include whole grains, fruits and vegetables as well as lean protein and dairy. Good nutrition is key to good overall health.
Why is it important to get enough rest?
A healthy lifestyle requires sleep. Sleep is essential for your body to recover from daily stressors and repair itself. Your ability to function optimally during the day is dependent on how much sleep you get each night.
What happens if I don't get enough sleep?
Your brain won't receive enough sleep if it doesn't get the signals it needs to regulate hormones, chemicals that regulate appetite and metabolism. This can lead to weight gain and excess eating. Insufficient sleep can lead to stress, which can cause overeating.
Do I need to eat before going to the gym?
No. You don't need to eat anything before working out. It is possible to snack on yogurt or fruit if you are hungry after your workout.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercises are ones that make your heart and lungs work harder. Examples include jogging, swimming, bicycling, rowing, and dancing. These activities increase metabolism and burn fat. These activities are great for staying fit because they strengthen your heart and lungs.
How do I get started with fitness?
Start small. You can start by taking 10 minutes each week to walk around the block. This will show you how to move and give your muscles the time to adjust. Once you've mastered this simple form of exercise, try adding more steps to your daily routine.
Are there any exercises I shouldn't do?
You should always consult with your doctor before starting any new workout routine. There are some people who have medical conditions or injuries that make it difficult to exercise. Also, some activities require special equipment or training. Swimming, for instance, requires both a swimsuit as well as access to the pool.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
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How To
How to motivate yourself into following a fitness regimen
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It helps people build muscle mass and tone their bodies. Regular exercise improves cardiovascular health, blood pressure, cholesterol, risk of heart disease, stroke, diabetes, anxiety, stress and obesity, as well as other diseases like depression, anxiety and osteoporosis. Exercise provides psychological benefits like self-esteem and confidence, mood, energy levels, sleep quality, and social interaction.
Why would you choose to make your own fitness program?
A fitness program is a great way to lose weight, improve health, and stay fit. But why would you want to follow one? Let's discover!
What does it really mean to exercise?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. You don't need to do this for hours. 30 minutes of exercise can be enough to burn calories while keeping you healthy. The most important thing is that you stick to the plan. You don't have to miss any days. Just pick up where your last one left off the next time.
How much time should I dedicate to my health and fitness?
The amount of time depends on how busy you are. For a moderate workout, it takes between 20 and 30 minutes. Begin slowly with just five to 10 minutes if this is your first time exercising. Once you feel comfortable, increase your duration slowly.